Running 2. 92.3 kg

Today morning - sunny and cold. No breakfast, grabbed running shoes and went for a 6km round. Was better than last time. Average speed a bit better than the run before. So - trending upwards in speed. I want to run 10 times 6km - than increase to 7 km for the next 10 times and so on. Hopefully this rythm is getting me in shape.

Weight today 92.3 kg. Bit more than yesterday. I think it is always a  up and down. Hopefully always more down than up. I started a diet with a protein drink. The plan is to replace 3 meals by this shake for about 6 days. Start today till 08.01.2017. Let's see if this is working and the advertisment is correct  😊



 This is my view when I have reached the point were I return home - and my trail running shoes (ASICS).


Comments

Post a Comment

Popular posts from this blog

Bike to Work - now this is getting serious

Image
So, taking a long time thinking about buying a E-Bike for my daily commute, I finally did it. Yesterday my ordered Giant Quick E+ arrived at the dealer. I've got a email message and almost couldn't wait for picking it up. The bike supports me till  around 45km/h. This way I can almost go with 33-35 km/h in average. This means almost one hour faster, than with my "normal" mountainbike on my commute.  My commute is about 46 km one way - so, going by my normal mountain bike was sometimes hard. However - I love to ride my bike, therefore I figured - ok - with an E-Bike you are faster but - to be fast, you need to pedal as you do before with your normal bike. This means still sports 😊.  Here we go:  As I live in Germany - I need to insure this bike. Here it is seen as a small motorbike because of the support till 45 km/h. It is hard to see, but on the rear - there is a number plate .... . Yes. This is Germany. Also I got a back mirror, although this is actuall...
Read more

Weitwinkel Sonnenaufgang --- 365 Tage Fotoprojekt -- Tag 59

Image
Sonnenaufgang 6:41 Uhr. Homeoffice. Bin gerade am email sichten. Mein Frau aus der Küche . “Hm, der Himmel ist ganz dunkel rot dahinten…”. Braucht kurz einen Moment bis das Gehörte ins Gehirn dringt - und bei dem Fotografen in mir ankommt. Ich drehe mich um und schaue aus dem Fenster. Tatsächlich. Der Horizont ist dunkelrot gefärbt. Das sieht gut aus - sehr gut sogar. Aber ich habe nur Homeoffice Comfy Sachen an ( also schlabberigerer JoggingAnzug samt BadHair Day). Egal - die alpha geschnappt. Weitwinkel ist noch drauf. Ab ins Auto, Scheibe kratzen ?, nein so kalt war es die Nacht doch nicht. Auf eine etwas erhöhte Stelle gefahren. Aber die Zeit ist gegen mich. Das dunkelrote ist schon einem orange gewichen. Sehr kurze Zeitspanne die da nur bleibt. Schade. Auch die Umgebung gibt jetzt nicht soviel her. Bleibt der Himmel. Die Bilder sind Out of Camera - nur etwas beschnitten, da es doch etwas weitwinklig war. Nicht so richtig was für das Auge. Beim ersten noch etwas besser mit dem...
Read more

Running 02.07.2017

Image
Today I was running in the morning, flat terrain, flat pace, almost flat heartrate. Need to loose weight. Besides increasing sports overall, I need to seriously check my daily calorie intake - and what I eat for this intake. Today I do eat to much carbos - and to less protein. I try to turn this around. 
Read more